FREQUENTLY ASKED QUESTIONS?
How early should I show up for my class?
Thanks for asking - Please show up 10 - 15 minutes and start warming on our cardio machines.
How long is the class? what is the structure?
The classes are 1 hour - it's broken into segments of boxing techniques and conditioning.
What do I need to start a class? what do I wear?
Please fill out your waiver - book your class online - wear clean shoes and comfortable workout clothes.
At what age do you suggest that I start my youth?
That's a good question - while the best age to start is 9 years old, we do have youth in the gym as young as 7 years old. They must know their Left from Right hand. - That is the most important.
What experience is required to take classes?
90% of our members are new to boxing - So - No experience is required.
Can I Eat there?
We have G2G Protein Bars and Waters for sale.... Many flavors.