New Years Resolution Didn't Go So Well? Jump Start Your Weight Loss With These Tips
We've all been there: you had the best of intentions for weight loss back in January, and months later, things have slipped through the cracks. The good news: it's totally fixable. Check out these tips to jump start your weight loss today.
Reign in the calories. Whether you've been using the eyeball method or you've been measuring your food out consistently, start using a tracking app to keep track of how much you're eating. This doesn't have to be anything expensive or fancy - the free version of many food tracking apps can be a fantastic tool to get you back on track.
Join a fitness gym open 24 hours today. When you join a gym that offers many options, you won't get bored with doing the same thing over and over. When you join a fitness gym open 24 hours a day, talk with a representative or a trainer about their different offerings so that you can find a workout plan that makes sense for you.
Get plenty of sleep. It can be counterintuitive to go to bed early when you're trying to lose weight, but it's important! Getting enough sleep helps to let your muscles repair after a tough workout, and can calm the hormones that signal hunger. If you struggle to fall asleep at night, it's a good idea to cut off caffeine after noon, so that your body has plenty of time to wind down throughout the day.