The brain-saving benefits of exercise

1-2-3 Block the 1-2-3 at first glance this is a foundation boxing combination. However, upon further review boxing exercises are fundamentally changing your brain according to Wendy Suzuki. The effects of regular exercise is well documented the most common benefits of exercise is better mood, better energy, better memory, better reflexes and attention.

The more you workout the more lasting benefits you receive but, the most astonishing thing is your brain does actually change like a muscle when you lift weights.... Wendy Suzuki PHD brain research scientist said in her TED talk, " exercise is the most important and transformative thing you can do for your brain.

Check out her entire 13min talk your brain will thank you!!!!!

Click link to see her 13 min youtube TED talk. Let's train soon!

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