Boxing Sessions

BOXING SESSIONS IN WOODBURY, MN

A Family Friendly Boxing Gym

When you're searching for boxing gyms in Woodbury, MN, you likely have some self-defense, fitness and body composition goals that you'd like to meet. At 3P, we're here to help you get where you want to be at our clean family-friendly boxing gym.

Our 3P training system is more than just throwing some punches. It's a mind and body boxing workout that's better than anything you'll get on a traditional cardio machine or at a franchise gym. Our boxing classes are high energy and will leave you feeling like you're ready to take on the world. We understand that you may be nervous about taking a boxing class for the first time, and we promise to be with you every step of the way as you learn the ropes.

When you take a class at our registered USA boxing gym, you're getting more than just a workout you're getting boxing skills that can help you protect yourself. We combine "old school" boxing techniques with strength and conditioning workouts that leaves you feeling confident. We understand that getting your "hands" right is just as important as getting your body right, and our 7 different classes will help you to work on self defense and fitness.

If you're ready to stop searching for boxing gyms or a family-friendly boxing gym in Woodbury, MN and are ready to give a boxing a try, we want to talk to you. Give us a call or shoot us a message to learn more about how our 3P boxing classes can help you with your fitness and competition journey.

Personal Training

Whether you're thinking about signing up for boxing classes, taking traditional fitness classes, checking out a sparring class, or working with a personal trainer, it's exciting to make steps toward becoming a happier, healthier version of yourself. At 3P Boxing 24/7, we understand how tough it can be to get in shape, and we're here to help you every step of the way. Our certified personal training staff can be your answer to meeting all of your fitness goals.

When you work with a personal trainer, you're getting a one on one experience. Gone are the days of working out in a crowded boxing gym, trying to get the attention of the instructor when you have a question. With one on one personal training, you and your trainer will go over your fitness goals. You'll talk about issues you've had in the past that have stopped you from meeting your goals, and you'll develop a personalized plan to help you get where you want to go.

Throughout your workouts together, you'll check in regularly to see what's working well and what needs to change. This means that if you hit a plateau in your progress, it will be attacked head on. You won't have to work through getting stuck and struggling to see results. You'll be held accountable every step of the way, helping you get results faster than if you were working out on your own.

If you're ready to get serious about getting fit, give us a call to learn more about how our 3P training system and our personal training options can help.

Youth Boxing and Self Defense

One of the hardest things as a parent is to help your child build their self-esteem. When you choose to enroll your child in sports, you're giving them an amazing opportunity to see all that they're capable of. When you choose to enroll your child in youth boxing, you're giving them the self defense skills they need to stay safe in a way that boosts their self esteem.

When a child takes youth boxing classes or lessons, they're given the skills they need to protect themselves if necessary. For kids, this can go a long way in helping them feel proud, confident, and safe. If your child has had issues with standing up for themselves to others, youth boxing is a great way to give them the confidence they need to move forward in life with pride.

When you enroll your child in youth boxing, they'll be taught how to defend themselves in a respectful, but powerful way. You'll notice a change in your child over time as they grow more confident in their skills and abilities. Many children who take youth boxing classes find that as they grow stronger physically, they also feel stronger and more competent in other areas of life.

If your child is ready to enroll in self defense youth boxing classes, we'd love to talk with you. Reach out to us at 3P Boxing 24/7 to learn more about our youth boxing classes.

Weight Loss

We've all been there: you had the best of intentions for weight loss back in December and now a months later, things slip. The good news: it's totally fixable. Check out these tips to jump start your weight loss today.

Reign in the calories. Whether you've been using the eyeball method or you've been measuring your food out consistently, start using a tracking app to keep track of how much you're eating. This doesn't have to be anything expensive or fancy - the free version of many food tracking apps can be a fantastic tool to get you back on track.

Join our fitness gym open 24 hours today. When you join a gym that offers many options, you won't get bored with doing the same thing over and over. When you join a fitness gym open 24 hours a day, talk with a representative or a trainer about their different offerings so that you can find a workout plan that makes sense for you. Our Undisputed membership is the Best 3P Weigh Loss Membership and the fastest path to sparring. Click the link above and let's get started.

Get plenty of sleep. It can be counterintuitive to go to bed early when you're trying to lose weight, but it's important! Getting enough sleep helps to let your muscles repair after a tough workout, and can calm the hormones that signal hunger. If you struggle to fall asleep at night, it's a good idea to cut off caffeine after noon, so that your body has plenty of time to wind down throughout the day.

Six Week Challenges

For anyone trying to challenge themselves with their weight loss, we offer the six week challenge. This allows you to compete with others who are also trying to reach their ultimate goal! 

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