LEARN OR BURN
LEARN class is for youth or adult athletes. LEARN is a technical class where you will be taught the true art of boxing! Highly trained USA Boxing certified coaches will teach you the proper technique for striking as well as how to defend against a punchers attack. Each class focuses on a specific combo that you will use through structured shadow boxing, aqua bag work and mitt work exercises.
Joining the Burn class takes your conditioning to the next level. Implement your boxing skills in a high-calorie-burning interval workout. In this 50 minute workout, you will work hard and sweat within your group as you motivate each other to grind it out and find your inner strength!