Psychology

3P BOX BLOG

The brain-saving benefits of exercise

Boxing Fitness is not only changing your confidence it's changing your brain.

A lot of love and hard work went into this gym.

I’m going to keep it short. There isn’t another gym like this in MN may not be another like it in the US. If you would like to try out...

Stick to your Workout. Not to your Excuses!

I alway get hurt.... Try going slow aim to lose 1 pound at a time.

Don’t Hesitate Meditate : Benefits of Mediation for the Boxer

Once you embed it into your everyday schedule it becomes the best portion of your day.

Wake up! Good sleep is important.

The importance of night sleep is respected as one of the foremost noteworthy components when it comes to physical recovery, particularly...