Physical Fitness

3P BOX BLOG

A lot of love and hard work went into this gym.

I’m going to keep it short. There isn’t another gym like this in MN may not be another like it in the US. If you would like to try out...

Sneak Peek 👀

3PBX247 needs to start offering memberships ASAP so stay tuned with for some very special deals! This is what the gym looks like if you...

The Many Names of High-Fructose Corn Syrup

High Fructose Syrup is processed in the liver and immediately turns to fat.

How to get in shape safely..

How you start your workout will determine if it will add or take away from your health.

SOAR ABOVE SORENESS: Tips to Manage D.O.M.S

Ironically, when everything hurts to move, engaging in movement can help.

Stick to your Workout. Not to your Excuses!

I alway get hurt.... Try going slow aim to lose 1 pound at a time.

The CORE problem!

Keeping an eye on your food is a Core ingredient in making a strong Core.