I love getting a chance to blog but, I will keep it short. First, we couldn't have made it this far without the help and support of our m...

Boxing Fitness is not only changing your confidence it's changing your brain.

I’m going to keep it short. There isn’t another gym like this in MN may not be another like it in the US. If you would like to try out th...

3PBX247 needs to start offering memberships ASAP so stay tuned with for some very special deals! This is what the gym looks like if you w...

Happy to announce we signed the lease that will allow 3pboxing to expand into a 3000sqf. Building and allow us to provide 24/7 gym access...

High Fructose Syrup is processed in the liver and immediately turns to fat.

How you start your workout will determine if it will add or take away from your health.

Ironically, when everything hurts to move, engaging in movement can help.

I alway get hurt.... Try going slow aim to lose 1 pound at a time.

Get up and dance!!!!! Last weekend was an amazing time with the “3P Crew” we were in the house for James vs Demarco boxing match. It was ...

Once you embed it into your everyday schedule it becomes the best portion of your day.

The importance of night sleep is respected as one of the foremost noteworthy components when it comes to physical recovery, particularly ...

Keeping an eye on your food is a Core ingredient in making a strong Core.

A website is static but a blog is alway changing giving important and fun information to the reader....