Re Re Open-ish
We are excited to let you know that the gyms will reopen this Saturday, December 19th based on Governor Walz's announcement that Fitness...
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Coach Mike
- Nov 20, 2020
- 1 min
To Our Loyal Students
As a valued student, I have some important news to share with you. The state of Minnesota has requested the temporary closure of gyms,...
339 views2 comments
Coach Mike
- Jun 9, 2020
- 2 min
Donate or Rejoin. It’s do or die. We got hit hard!
https://gf.me/u/x69s9f (click link to donate) COVID-19 Support for Family Friendly Boxing Gym Business I hope my message finds you all...
112 views0 comments
Coach Mike
- Jun 1, 2020
- 1 min
We are open-ish.
If you would like to restart your gym access please let me know... the biggest changes are... -you will have to wear a face covering for...
70 views0 comments
Coach Mike
- May 26, 2020
- 1 min
The good, the bad and the ugly
I love getting a chance to blog but, I will keep it short. First, we couldn't have made it this far without the help and support of our...
42 views0 comments
Coach Mike
- Mar 25, 2020
- 1 min
Find your why...
Recently COVID-19 has been on everyone’s mind. That’s why it’s important I offer Zoom workouts. In this Blog I will answer what a Zoom...
49 views0 comments
Coach Mike
- Oct 29, 2019
- 1 min
The brain-saving benefits of exercise
Boxing Fitness is not only changing your confidence it's changing your brain.
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Coach Mike
- Oct 14, 2019
- 1 min
A lot of love and hard work went into this gym.
I’m going to keep it short. There isn’t another gym like this in MN may not be another like it in the US. If you would like to try out...
65 views0 comments
Coach Mike
- Sep 18, 2019
- 1 min
Sneak Peek 👀
3PBX247 needs to start offering memberships ASAP so stay tuned with for some very special deals! This is what the gym looks like if you...
45 views0 comments
Coach Mike
- Sep 14, 2019
- 1 min
It’s Official!
Happy to announce we signed the lease that will allow 3pboxing to expand into a 3000sqf. Building and allow us to provide 24/7 gym access...
34 views1 comment
Coach Mike
- Sep 1, 2019
- 2 min
The Many Names of High-Fructose Corn Syrup
High Fructose Syrup is processed in the liver and immediately turns to fat.
27 views0 comments
Coach Mike
- Aug 18, 2019
- 2 min
How to get in shape safely..
How you start your workout will determine if it will add or take away from your health.
14 views0 comments
Coach Mike
- Jul 27, 2019
- 2 min
SOAR ABOVE SORENESS: Tips to Manage D.O.M.S
Ironically, when everything hurts to move, engaging in movement can help.
96 views0 comments
Coach Mike
- Jul 22, 2019
- 2 min
Stick to your Workout. Not to your Excuses!
I alway get hurt.... Try going slow aim to lose 1 pound at a time.
30 views0 comments
Coach Mike
- Jul 15, 2019
- 1 min
3PB Crew
Get up and dance!!!!! Last weekend was an amazing time with the “3P Crew” we were in the house for James vs Demarco boxing match. It was...
17 views1 comment
Coach Mike
- Jul 13, 2019
- 2 min
Don’t Hesitate Meditate : Benefits of Mediation for the Boxer
Once you embed it into your everyday schedule it becomes the best portion of your day.
36 views0 comments
Coach Mike
- Jul 11, 2019
- 2 min
Wake up! Good sleep is important.
The importance of night sleep is respected as one of the foremost noteworthy components when it comes to physical recovery, particularly...
19 views0 comments
Coach Mike
- Jul 9, 2019
- 1 min
The CORE problem!
Keeping an eye on your food is a Core ingredient in making a strong Core.
15 views1 comment
Coach Mike
- Jul 8, 2019
- 2 min